The Zest approach to facilitating your learning through our Tai chi course. It involves, detailed video demonstrations, oral explanations and detailed written instructions for each part of the Beijing 24 Step Tai chi Form. A wide range of still images for each step is also included to simplify your learning, all the way through the course.
It involves slow flowing movements which provide gentle physical exercise, gentle stretching and relaxed breathing
Tai Chi is for anyone who wishes to enjoy balanced healthy exercise with low impact on joints and muscles. Indeed, because of the gentle methods of Tai Chi, it is generally suitable for all ages and fitness levels.
Tai Chi is always accessible as it can be practiced anywhere, both indoor and outdoor.
Practiced as a regular exercise routine, Tai Chi is linked to health benefits such as:
Zest Tai Chi uses detailed videos, detailed video demonstrations, oral explanations and detailed written instructions for each part of the Beijing 24 Step form enabling you can gain;
Zest Tai Chi is led by Dr Gerard A. Prior PhD who has been a learner, practitioner and teacher for over 25years.
His specialists interests are focused on how regular low impact exercise, nutrition, attention to mental health and wellbeing are central to a long, healthy and enjoyable life.
His approach to Tai Chi stems from his recognition that with a healthy mind and body we are best positioned to live the life we want and achieve all that is important to us as individuals.
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Review the images below for guidance on your Tai chi positions.
Click on images to enlarge.
Tai Chi has its roots in ancient Chinese tradition. It is a highly effective, enjoyable, relaxing, stress relieving activity and has multiple other health benefits.
It involves slow flowing movements which provide gentle physical exercise, gentle stretching and relaxed breathing.
As a regular exercise routine, Tai Chi has health benefits such as:
Reduction of stress, anxiety and depression,
Improvement of balance, stamina and agility,
Improved muscle strength,
Improved sleep quality,
lowering of blood pressure,
Reduction in joint pain,