'ZEST'
The perfect method for learning Tai Chi

The Zest approach to facilitating your learning through our Tai chi course. It involves, detailed video demonstrations, oral explanations and detailed written instructions for each part of the Beijing 24 Step Tai chi Form. A wide range of still images for each step is also included to simplify your learning, all the way through the course.

What is Tai Chi?

Tai Chi has its roots in ancient Chinese martial arts. It is renowned as one of the most effective, enjoyable, relaxing and stress busting activities, and has multiple other health benefits.

It involves slow flowing movements which provide gentle physical exercise, gentle stretching and relaxed breathing

Who is it for?

Tai Chi is for anyone who wishes to enjoy balanced healthy exercise with low impact on joints and muscles. Indeed, because of the gentle methods of Tai Chi, it is generally suitable for all ages and fitness levels.

Health benefits

Tai Chi is always accessible as it can be practiced anywhere, both indoor and outdoor.

Practiced as a regular exercise routine, Tai Chi is linked to health benefits such as:

  • Reduction of stress, anxiety and depression
  • Improvement of balance, stamina and agility
  • Improved muscle strength
  • Improved sleep quality
  • lowering of blood pressure
  • Reduction in joint pain
  • Learning Methods

    Zest Tai Chi uses detailed videos, detailed video demonstrations, oral explanations and detailed written instructions for each part of the Beijing 24 Step form enabling you can gain;

  • Regular sustained practice
  • Accurate learning of techniques
  • Maximisation of health benefits
  • Dr Gerard A Prior PhD

    About Us

    Zest Tai Chi is led by Dr Gerard A. Prior PhD who has been a learner, practitioner and teacher for over 25years.

    His specialists interests are focused on how regular low impact exercise, nutrition, attention to mental health and wellbeing are central to a long, healthy and enjoyable life.

    His approach to Tai Chi stems from his recognition that with a healthy mind and body we are best positioned to live the life we want and achieve all that is important to us as individuals.

    Pricing Tables.

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    Starter

    FREE per month

    • 1GB Storage
    • 5GB Bandwidth
    • 2 Domains
    • 3 Databases
    • 1 FTP Account
    • 25 Email Accounts

    Standard

    $39.99 per month

    • 3GB Storage
    • 10GB Bandwidth
    • 3 Domains
    • 5 Databases
    • 3 FTP Account
    • 30 Email Accounts

    Premium

    $49.99 per month

    • 10GB Storage
    • 25GB Bandwidth
    • 5 Domains
    • 10 Databases
    • 10 FTP Account
    • 50 Email Accounts

    Ultimate

    $69.99 per month

    • Full 24 Step Form
      Lessons
    • 12 Months Access
    • Bonus Monthly
      Tuition Video
    • 50% off Year 2 Renewal
    • Monthly Email
    • Printable E-book
      of all Movements

    KEY POSITIONS IN THIS LESSON

    Review the images below for guidance on your Tai chi positions.
    Click on images to enlarge.

    Tai Chi For Energy, Agility and Life

    • Tai Chi has its roots in ancient Chinese tradition. It is a highly effective, enjoyable, relaxing, stress relieving activity and has multiple other health benefits.

      It involves slow flowing movements which provide gentle physical exercise, gentle stretching and relaxed breathing.

    • As a regular exercise routine, Tai Chi has health benefits such as:

      Reduction of stress, anxiety and depression,
      Improvement of balance, stamina and agility,
      Improved muscle strength,
      Improved sleep quality,
      lowering of blood pressure,
      Reduction in joint pain,